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Utiliser la potentialisation pour briser les plateaux d'entraînement
Si vous vous entraînez assez dur (ou pas assez dur, je suppose) pendant assez longtemps, vous finirez par vous retrouver dans une période où les progrès stagnent et où les améliorations de vos levées deviendront beaucoup plus difficiles à réaliser. Parfois, les plateaux durent quelques blocs d'entraînement, mais il est très facile de laisser filer quelques blocs et avant de vous en rendre compte, vous vous retrouvez sur une année ou plus de progrès minimes.