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Santé de l'aine à position large
En décembre 2012, je me suis déchiré l'adducteur droit lors d'une compétition. En fait, j'avais eu quelques déchirures mineures au début de l'année et j'avais réussi à continuer à m'entraîner, mais avec un squat de compétition 782, cela m'a lâché. https://youtu.be/YoEJMEFJAYI
Après avoir réhabilité la zone, j'ai déterminé qu'il était nécessaire de réduire mon risque de blessure. En s'accroupissant largement et en tirant le sumo, cela met simplement beaucoup de pression sur cette zone qui est parfois lente à récupérer. C'est également un point de blessure assez courant chez les haltérophiles.