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La supplémentation en huile de poisson a-t-elle un impact sur la récupération ?
La supplémentation en huile de poisson a suscité beaucoup d’attention en raison de ses bienfaits pour la santé. Plus précisément, la supplémentation en acides gras oméga 3 a démontré des effets positifs sur la tension artérielle, les triglycérides et la fréquence cardiaque. (1) . De plus, il a été démontré qu’ils améliorent la dilatation artérielle et possèdent des propriétés antiarythmiques et anti-inflammatoires.
Pourquoi les Chuck Taylors sont les pires chaussures pour les athlètes de force
De plus en plus de gens choisissent des chaussures pour leur fonctionnalité plutôt que pour leur forme. Cependant, si vous choisissez souvent la dernière des deux options, vous avez probablement pris des décisions en fonction de ce que les chaussures font pour vous, pas nécessairement de ce qu'elles vous font.
Techniques de prolongation du sommeil pour améliorer les muscles et la force
La plupart de la littérature sur le sommeil porte sur la restriction et son impact sur la santé et la performance. Cependant, il existe un nombre croissant de recherches sur la prolongation du sommeil et ses implications potentielles sur les performances sportives en particulier.