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In The Zone : ingrédients d’une séance d’entraînement parfaite
nconscient. L’état du flux. Dans la zone .
Ces termes décrivent comment nous comprenons des performances incroyables – en athlétisme, dans les arts créatifs et ailleurs – au cours desquelles le protagoniste transcende le banal pour entrer momentanément dans une autre dimension.
Être témoin de la zone chez les autres est puissant ; en faire l’expérience nous-mêmes peut être littéralement à couper le souffle.