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Technik vs. Hebelwirkung bei einem großartigen Kreuzheben
Im folgenden Video bespreche ich Hebelwirkungen und Kreuzheben. Viele Leute gehen davon aus, dass der Heber, wenn die Stangenbewegung weniger sichtbar ist, über phänomenale Hebelwirkungen verfügt, die es ihm ermöglichen, die Stange weniger zu heben. Oft ist dieser Anschein das Ergebnis einer verfeinerten Technik und nicht der Hebelwirkungen. Das ist nicht immer der Fall, aber eine einfache Rechnung aus Körpergröße und Ape-Index würde es Ihnen verraten. Da ich sowohl durchschnittlich groß bin, einen vollkommen durchschnittlichen Ape-Index habe als auch eine verfeinerte Technik, bin ich ein gutes Beispiel. Im Video und in der Diskussion gehe ich auf diese Punkte ein und lege auch zwei Videos übereinander. Es zeigt einen dieser Leute, die ihre schlechte Technik und das Gewicht, das andere heben, auf die Hebelwirkungen schieben wollen. Sich auf Ausreden statt auf die eigene Technik zu konzentrieren, lässt ihnen Leistungspotenzial verstreichen. Außerdem setzen sie sich einem erheblichen Verletzungsrisiko aus.