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- old age
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- Whiskey & Deadlifts
- wide stance squat
- workout
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Durchbrechen von Trainingsplateaus durch Potenzierung
Wenn Sie lange genug hart genug trainieren (oder nicht hart genug, nehme ich an), werden Sie irgendwann in eine Phase geraten, in der der Fortschritt stagniert und Verbesserungen Ihrer Leistungen viel schwieriger zu erzielen sind. Manchmal halten Plateaus für ein paar Trainingsblöcke an, aber es ist sehr leicht, ein paar Blöcke verstreichen zu lassen, und bevor Sie es merken, haben Sie ein Jahr oder mehr mit minimalen Fortschritten hinter sich.