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- Whiskey & Deadlifts
- wide stance squat
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Ein Leitfaden zum Abnehmen für Kraftsportarten
Sowohl beim Powerlifting als auch beim Strongman werden häufig 18-24 Stunden vor Wettkampfbeginn Wiegetermine angeboten. Dies gibt Ihnen die Möglichkeit, Ihre Gewichtsklasse mit verschiedenen Zielen zu planen und zu verwalten, die bei einem 2-stündigen Wiegetermin nicht erreicht werden können.