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Atmen ist der Katalysator für eine bessere Stützung
Wenn Sie schon einmal an einem Gewichtheberwettbewerb teilgenommen oder in einem Fitnessstudio Gewichtheben trainiert haben, haben Sie bestimmt schon einmal „BIG AIR“ aus voller Kehle gerufen gehört. Manche von Ihnen haben vielleicht sogar die allgemeine Atemstrategie gelernt: „Beim Herunterlassen einatmen (z. B. wenn Sie die Stange beim Bankdrücken oder bei Kniebeugen auf die Brust senken) und beim Hochheben oder während der Anstrengung ausatmen (wenn Sie die Stange von der Brust drücken oder in die Hocke gehen).“ Vielleicht hat jemand allgemein geraten, dass das „Valsalva-Manöver“ nicht gut für Sie sei. Warum ist die Atemtechnik – abgesehen davon, dass wir sie zum Leben brauchen – wichtig? Warum wird so viel Wert auf die Atmung gelegt?