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Hat die Hüfthöhe beim Kreuzheben Einfluss auf die Kraft?
Kreuzheben wird aus verschiedenen Gründen häufig im Krafttraining verwendet, unter anderem wegen des hohen Belastungspotenzials, weil es als Ganzkörpertraining fungiert, sich gut auf verschiedene Sportarten übertragen lässt usw. Es besteht jedoch immer noch erhebliche Uneinigkeit darüber, wie die optimale technische Ausführung beim konventionellen Kreuzheben aussieht. In diesem kurzen Artikel werden wir behandeln, wie sich die Hüfthöhe in der Ausgangsposition auf die Kraftentfaltung auswirkt und wie Variationen in der Technik bedeutende Änderungen in der Kraftproduktion bewirken können.