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Das Training sollte korrigierend und rehabilitierend sein
Ein häufiges Problem ist die Vernachlässigung der orthopädischen Gesundheit durch Gewichtheber. Zumindest bis sie sich verletzen und gezwungen sind, sich darum zu kümmern. Leider greifen sie auf Theraguns, Foam Rolling, statisches Dehnen und andere Methoden zurück, die oft wenig bewirken. Was die Leute oft falsch machen, ist, dass ihr Training gleichzeitig ihre Leistung steigern und ihre langfristige Gesundheit fördern sollte. In diesem Artikel werde ich erklären, wie Sie Korrekturübungen effektiv in Ihr Training integrieren können (und nein, ich spreche nicht davon, eine Stunde mit Therabändern zu verbringen).
Vorsprung gewinnen und Vorsprung behalten: Vorbeugung von Schulterschmerzen
Einer der besten Indikatoren für den langfristigen Trainingsfortschritt ist, wie gut ein Sportler mit Schmerzen umgehen kann. Ziel ist nicht nur die Reduzierung des aktuellen Schmerzniveaus, sondern auch die Vermeidung von Schmerzen und Gelenkschäden. q