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Die Bedeutung einer Bedarfsanalyse für die Ernährung
Ich bekomme häufig Fragen wie diese:
„Sollte ich meine Kohlenhydratzufuhr erhöhen, um meine Leistung zu verbessern?“
„Was halten Sie von der Ketodiät?“
„Ich esse 190 g Eiweiß pro Tag, ist das zu viel?“
In allen oben aufgeführten Beispielen fehlt der Kontext. Ohne ausreichenden Kontext kann ich nicht wissen, was diese Leute tun sollten. Das ist, als würde man zum Mechaniker gehen und sagen: „Mein Auto funktioniert nicht, soll ich die Zündkerze wechseln?“ Ohne eine ordnungsgemäße Bedarfsanalyse kann der Mechaniker nicht wissen, wo das Problem liegt, und daher wird jeder Vorschlag, den er macht, rein auf Spekulationen beruhen.