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Westside vs. das russische Konjugatsystem
Ohne Zweifel war Louie Simmons in den letzten 20 Jahren eine der kultigsten (und manchmal umstrittensten) Figuren in der Welt des Krafttrainings. Louies Fitnessstudio (Westside Barbell) ist zu dem geworden, was viele Leute als das konjugierte System bezeichnen. Westside mag ein Synonym für maximale Anstrengung, dynamische Anstrengung, Wiederholungsanstrengung und eine ganze Reihe anderer Spezialmethoden sein, aber ist das wirklich das, was das konjugierte Trainingssystem ausmacht? Sollten das konjugierte System und die konjugierte Methode synonym verwendet werden? Sind das konjugierte Westside-System und das russische konjugierte System vergleichbar? Wenn Sie glauben, dass sich das konjugierte System um die Anpassung des Widerstands (Bänder/Ketten) und einen wöchentlichen Mikrozyklus aus Methoden für maximale Anstrengung, dynamische Anstrengung und gelegentliche Wiederholungsanstrengung drehen sollte, müssen Sie dies lesen.