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Sabotiert die Position von Händen und Ellbogen Ihre Kniebeuge?
Der nächste Schritt zur Korrektur der Oberkörperposition bei der Kniebeuge besteht darin, die richtige Rumpfstabilisierung, die wir gelernt haben, zu übernehmen und diese Stabilisierung bis zu den Schultern zu integrieren, die die Stange stützen. Dabei geht es darum, wo Sie Ihre Hände platzieren und was Sie mit ihnen tun. Wir haben bereits die Bedeutung der Aufrechterhaltung