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Es kommt nicht selten vor, dass Sportler aufgrund von Haltungsfehlern oder Ungleichgewichten restriktive Verhaltensmuster entwickeln, die die Hüftstreckung behindern. Die Folge davon können Schmerzen oder einfach nur eine Leistungsminderung sein. In diesem Artikel zeigen wir Ihnen, wie Sie schnell feststellen können, ob Sie diese Probleme haben, und wie Sie sie auf sichere, effiziente und methodische Weise lösen können. Dazu verwenden wir mehrere Videos aus unserer privaten Video-Bewegungsbibliothek. Auf dieser Website sind außerdem Hunderte weiterer Videos und Übungen sowie geführte Tutorials aufgelistet. Dieser Artikel zeigt auch, was wir mit unserem multidisziplinären Ansatz erreichen können. Unser Ziel ist es nicht, uns auf eine bestimmte Methode festzulegen, sondern Sie wieder mit den bestmöglichen Bewegungen trainieren zu lassen, um Ihre Leistung zu steigern und Ihr Verletzungsrisiko zu senken.