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Sumo ist nicht nur breit konventionell
Die meisten Leute, die mit dem Langhantelheben anfangen, sind mit konventionellem Kreuzheben vertraut. Das ist normalerweise die Art des Kreuzhebens, die wir in traditionellen Gewichtheber-Studios, im Sportunterricht, in Gruppenfitnesskursen und sogar in Rehabilitationseinrichtungen lernen, um Hüftbeugemuster neu zu trainieren. Sumo-Kreuzheben wird am häufigsten in der Welt des Powerliftings verwendet. Die Frage wird oft gestellt: „Soll ich Sumo oder konventionell trainieren?“ Aber um diesen Artikel zu vereinfachen, werden wir diese Frage hier eigentlich nicht beantworten. Was wir in diesem Artikel behandeln möchten, sind Überlegungen für Sumo-Neulinge, die bereits entschieden haben, dass sie dem Sumo-Kreuzheben eine Chance geben möchten und mit der Technik des Sumo-Kreuzhebens experimentieren.