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In diesem Video: Chris Duffin und Brad Cox von Akumobilität sind bei Titan Barbell in Medford, MA, und arbeiten mit Strongman Semaj. Semaj hatte sich eine Verletzung an der rechten Schulter zugezogen, die seine Überkopfbeweglichkeit beeinträchtigte. Bei Untersuchungen stellten wir fest, dass seine Schulter eine schlechte Innenrotation mit eingeschränktem Überkopf-Bewegungsbereich und eingeschränkten Trapez- und Brustmuskeln hat. Unser Ziel ist es, einige Korrekturstrategien bereitzustellen, um den Bewegungsbereich und die Stabilität des Schultergürtels zu verbessern. Dies erreichen wir durch die folgende Progression: