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- wide stance squat
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Warum wir zuerst mit Stützkorsetts und Wirbelsäulenmechanik beginnen
Egal, ob Sie unsere Inhalte schon seit Jahren verfolgen oder gerade erst damit anfangen, Sie haben wahrscheinlich bemerkt, dass wir viele unserer Korrekturstrategien mit Stützkorsetts und Wirbelsäulenmechanik beginnen. Wir tun dies nicht, um den Prozess übermäßig zu vereinfachen, sondern weil die betreffende Funktionsstörung oder das betreffende Problem so oft auf eine schlechte Wirbelsäulenmechanik zurückzuführen ist. Stützkorsetts sind eine logische Maßnahme für Menschen mit Rückenschmerzen oder anderen Problemen, die direkt mit ihrer Wirbelsäule zusammenhängen, aber es erklärt auch einige Möglichkeiten, wie die Wirbelsäulenmechanik die Mechanik distaler Gelenke wie Hüften und Schultern beeinflusst.