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- rudy kadlub
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Rudy Kadlubs HemiCap-Nachfolger
Es sind nun zwölf bzw. achtzehn Monate vergangen, seit ich an meiner linken und rechten Schulter eine Hemicap-Operation hatte. Die von Dr. Anthony Miniaci an der Cleveland Clinic durchgeführten Schulteroperationen verliefen besser als erhofft. Als ich den Einführungsartikel durchging, den ich im Juni 2016 schrieb, bestand mein Ziel damals darin, die rechte Schulter vor der Operation an der linken im Oktober zu rehabilitieren und bis zum Frühjahr 2017 wieder auf der Plattform zu stehen.
Haben Sie sich schon einmal gefragt, was der Sinn von Spezialstangen ist? Besonders beim Powerlifting und bei Wettkämpfen verwenden Sie eine gerade Stange. Warum sollten Sie Ihr Training also nicht so spezifisch wie möglich gestalten und nur mit einer geraden Stange trainieren? In diesem Artikel sprechen wir darüber, warum die Verwendung von Spezialstangen der richtige Schritt sein kann, wenn Sie Ihre Leistung verbessern und das Verletzungsrisiko verringern möchten.