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#SMEP für den Erfolg | Eine Minute (9 Minuten oder weniger) Übungsvorbereitung
Als Gründer einer Website einer Volksbewegung fühle ich mich verpflichtet, Ihnen zu sagen, dass ich möchte, dass Sie Grenze die Menge an Trainingsvorbereitung, die Sie durchführen. Ja, ich sagte Grenze Ihre Trainingsvorbereitung, nicht mehr. In den letzten Jahren habe ich einen Trend zu Mobilität, Bewegungsvorbereitung und anderen Mitteln der Trainingsvorbereitung gesehen. Obwohl dieser Trend gegenüber der Mentalität der Vergangenheit, sich einfach durch den Schmerz zu kämpfen, sehr positiv ist, gibt es so etwas wie „zu viel“. Wie bei allem anderen scheinen die Leute gleich zu dem Ansatz zu springen: „Wenn ein bisschen gut ist, dann muss mehr besser sein“.