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Wie spezifisch muss man beim Training für einen Powerlifting-Wettkampf sein? Ich möchte wirklich, dass Sie innehalten und über diese Frage nachdenken. Sie haben vielleicht schon viele Leute gehört, die in der Welt des Powerliftings bekannt sind und sagen, wie wichtig es ist, beim Training für diesen Sport so spezifisch wie möglich zu sein. Sie müssen die ganze Zeit eine gerade Stange verwenden, um die spezifische Belastung zu erzeugen, die für die Anpassung erforderlich ist. Viele der Leute, die ich in dieser absoluten Aussage sprechen höre, klagen auch darüber, dass ihnen vor einem Wettkampf der Ellenbogen, die Schulter, der Adduktoren oder ein anderer Körperteil weh tut. Was beim Training wirklich von größter Bedeutung ist, ist die Anwendung und Bewältigung von Belastung. Ich behaupte, dass die Spezifität des verwendeten Geräts nicht so wichtig ist, wie die Leute denken.