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Schlafverlängerungstechniken zur Steigerung von Muskeln und Kraft
In der Literatur zum Thema Schlaf geht es größtenteils um Schlafeinschränkungen und deren Auswirkungen auf Gesundheit und Leistungsfähigkeit. Es gibt jedoch immer mehr Forschungsarbeiten zur Schlafverlängerung und den möglichen Auswirkungen, die diese insbesondere auf die sportliche Leistung haben kann.