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- rudy kadlub
- Ryan Kennelly
- self belief
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- Shoulder
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- supplements
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- transformer bar
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- weightlifting
- westside barbell
- Whiskey & Deadlifts
- wide stance squat
- workout
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Viele Gewichtheber haben Probleme mit der Ernährung. Oft fehlt ihnen das Wissen und die Erfahrung, um eine erfolgreiche Strategie umzusetzen. Eine häufig gestellte Frage lautet: „Wo fange ich an?“ Oft muss man zunächst die Ernährungshierarchie und ihren praktischen Nutzen verstehen. Die Verfügbarkeit von Informationen ist Segen und Fluch zugleich. Sie haben grundsätzlich uneingeschränkten Zugang zu Informationen, aber ohne das richtige Filtersystem kann es schwierig sein, Informationen zu bewerten und zu wissen, wo Sie anfangen und wie der nächste Schritt aussehen wird. Aber wenn Sie sich die Zeit nehmen, den konzeptionellen Rahmen der Ernährungshierarchie zu verstehen, können Sie die trüben Gewässer der Ernährungswissenschaft erfolgreicher befahren.