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Bulletproof Shoulders 101: Die besten Schulterübungen für Powerlifter und Bodybuilder
Es ist ein Teil, das Ihnen dabei hilft, starke, gesunde und kraftvolle Schultern zu entwickeln, die enorme Kraft liefern und gleichzeitig das Verletzungsrisiko in einem so komplexen Gelenk verringern können. Diese Top 5 dient der Entwicklung funktioneller Kraftbewegungen für die Schultern. Ja, ich habe das gefürchtete Wort „funktional“ gesagt. Aber ich spreche nicht von verweichlichten Getränkedosenübungen, sondern von echten Bewegungen, die Kraft entwickeln und gleichzeitig helfen, die Funktionsmechanik der Schultern zu verbessern. Wenn Sie meinen Hintergrund oder Ansatz nicht kennen: Ich bin sicherlich ein Trainer und Athlet, der an realen Ergebnissen interessiert ist und glaube, dass stärker besser ist. Sie werden also keine von mir geförderten Physiotherapieübungen finden. Obwohl ich heutzutage vor allem als Trainer und Bewegungsspezialist bekannt bin, war ich (oder bin, je nach Ihrer Sichtweise) einer der besten reinen Kraftsportler der Welt. Diese Top-5-Liste enthält Übungen, die ich in den Bereichen anwende, in denen ich berate, und die Ihnen helfen werden, das zu erreichen, was sie erreichen: