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Unabhängig davon, ob Sie Kniebeugen mit hoher oder niedriger Stange machen, sind die optimale Positionierung der Stange auf Ihrem Rücken und die Art und Weise, wie Sie die Stange mit Ihren Händen und Armen auf Ihrem Rücken stützen, von Bedeutung, wenn es darum geht, eine Steifheit des Rumpfes zu erzeugen. Außerdem müssen Sie bei der Behandlung von Schmerzen in Handgelenk, Ellbogen und Schulter bei Kniebeugen mit Langhantel berücksichtigen.