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Zeit für ein Geständnis: Ich bin ein Pre-Workout-Junkie. Der Adrenalinschub allein durch das Gewichtheben ist schon toll, aber kombiniert man das mit einer Unmenge Koffein und allen möglichen anderen Stimulanzien, können sich sogar leichte Trainingstage noch aufregender anfühlen. Außerdem hat all diese zusätzliche Energie natürlich auch eine leistungssteigernde Wirkung.