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Der ultimative Aufwärmleitfaden 1.0
Es gibt einen Grund, warum die erfahrensten Gewichtheber im Allgemeinen auch stärker und in besserer Form sind. Wenn Sie ihre Geheimnisse erfahren möchten, lesen Sie weiter …
Einer der größten Fehler, den ich im Fitnessstudio bei Anfängern und Fortgeschrittenen sehe, ist ihr Mangel an Absicht und planen Sie ihr Aufwärmen oder die Gewichte, die sie laden. Es ist sehr wichtig, die ersten Gewichte zu planen, die Sie auf die Stange legen, und auf dem Weg zu Ihrer Arbeitslast kluge Sprünge zu machen. Mit 50 % zu beginnen, ist möglicherweise nicht die beste Idee. Gleichzeitig ist es möglicherweise nicht ideal, sich auf eine schwere Einzelübung vorzubereiten und die ersten 3 Sätze Ihres Trainings mit den folgenden Wiederholungen 15, 12, 10 zu beginnen, um Ihren Körper auf die bevorstehende Aufgabe vorzubereiten oder Ihre Typ-2-Muskelfasern aufzuwecken.