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Konditionsoptimierung für Kraftsport
Ein Sportler fragte mich kürzlich, wie man gleichzeitig Höchstkondition und Höchstkraft erreichen könne. Zu seiner Enttäuschung stellte ich fest, dass dies realistisch gesehen nicht möglich sei. Aber die beiden schließen sich nicht gegenseitig aus. Tatsächlich kann das richtige Zusammenspiel von Kondition und Kraft Ihre Leistung in beiden Bereichen maximieren.