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Fünf Richtlinien für ein längeres, gesünderes Leben mit 50+
Vor etwa fünfzehn Jahren, als ich älter war als die meisten von Ihnen, liebe Leser, heute, gab mir mein Arzt drei Schlüssel zu einem langen und gesunden Leben:
- Wähle deine Eltern
- Nehmen Sie jeden Tag eine Baby-Aspirin
- Trainieren Sie jeden Tag, der auf „y“ endet