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- old age
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- rudy kadlub
- Ryan Kennelly
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- transformer bar
- Tripod Stance
- unrack
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- usapl
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- westside barbell
- Whiskey & Deadlifts
- wide stance squat
- workout
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ES IST EVOLUTION, BABY! Die Ursache und Lösung moderner Schmerzen im unteren Rückenbereich
In diesem wegweisenden Artikel erkläre ich die Kontroverse um gebeugte und neutrale Wirbelsäule, wie man sie versteht und warum Bewegungsmuster der Schlüssel zu einer erfolgreichen Rehabilitation sind. Fangen wir an – Es gibt keinen natürlichen Gelenkbereich des Körpers, der schlecht für Sie ist. Ja, und die Lendenwirbelsäule beugt sich, und das aus gutem Grund. Jetzt ist es an der Zeit, es wie Charlton Heston zu machen und sich für eine Zeitreise anzuschnallen (nur dass wir in der Zeit zurückreisen).