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Eine Woche Saisontraining mit Kugelstoß-Weltmeister Reese Hoffa
In meinem vorherigen Artikel habe ich einige Fehler beschrieben, die Werfer meiner Beobachtung nach beim Training machen. Sie können den Artikel lesen, indem Sie auf hier . Ich bin wirklich dankbar für das Feedback, das ich vom Kabuki bekommen habe Power-Community, und eine der häufigsten Fragen war, wie diese Überlegungen tatsächlich in die Programmgestaltung einflossen. Ich dachte, die produktivste Art, diese Frage zu beantworten, wäre, einfach mein altes Trainingstagebuch zu öffnen und eine Beispiel-Trainingswoche aus meiner letzten Saison als Profi zu zeigen. Dies ist mein tatsächlicher Trainingsplan für die Saison, vorausgesetzt, dass am Samstag ein Wettkampf stattfindet.