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5 Möglichkeiten zur Verwendung von Tiefenkompression im Training, die Sie kennen sollten
Nennen Sie es, wie Sie wollen. Zahnseide, Voodoo-Wickel, Kompression, Blutflussbeschränkung; was auch immer. Es gibt viele Begriffe, die eine ähnliche Aktivität beschreiben. Wir sind an einem Punkt angelangt, an dem Sie Kompressionsbänder fast überall finden können. Es gibt einen Grund, warum sie immer beliebter werden: Sie funktionieren. Was den meisten Menschen nicht klar ist, ist, dass es viele verschiedene Möglichkeiten gibt, tiefe Kompression anzuwenden, und viele verschiedene Gründe, warum jemand sie in bestimmten Situationen anwendet.