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Warum „Brust raus“ bei der Kniebeuge falsch ist
Die Bedeutung der Integration der Brustwirbelsäule in die Rumpfstabilisierung wird oft übersehen oder falsch trainiert. Ich werde mehrere Aspekte der Brustwirbelsäulenposition in der Kniebeuge mit mehreren Videos behandeln. Wenn Sie beim Kniebeugen eine Brustwirbelsäulenstreckung haben, haben Sie die Möglichkeit, 10-15 Prozent auf