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Hat eine Fischölergänzung Auswirkungen auf die Genesung?
Fischölpräparate haben aufgrund ihrer gesundheitlichen Vorteile viel Aufmerksamkeit erhalten. Insbesondere die Ergänzung von Omega-3-Fettsäuren hat positive Auswirkungen auf Blutdruck, Triglyceride und Herzfrequenz gezeigt. (1) . Darüber hinaus wurde gezeigt, dass sie die Arterienerweiterung verbessern und antiarrhythmische und entzündungshemmende Eigenschaften besitzen. All dies hat nachweislich eine schützende Wirkung gegen die Entwicklung von Herz-Kreislauf-Erkrankungen. (1) . Über die Rolle von Fischölergänzungen bei der Erholung nach einem Krafttraining ist jedoch weniger bekannt. In einer Arbeit von VanDusseldorp et al. aus dem Jahr 2020 wurden die Auswirkungen von Fischölergänzungen auf verschiedene Marker der Erholung nach einer anstrengenden Phase exzentrischer Übungen untersucht. (2) .