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Wie Ihre Füße den Rest Ihres Körpers beeinflussen
Wenn Sie beliebte Krafttrainingsmagazine, Blogs und andere Quellen kurz durchsehen, werden Sie feststellen, dass sich die meisten Inhalte auf Rumpf- und Hüfttraining beziehen. Diese Bereiche sind für die menschliche Funktion wichtig, aber ich möchte die Aufmerksamkeit auf den Körperteil lenken, den wir bedecken, verstecken und vernachlässigen, obwohl er die evolutionäre Fähigkeit zur aufrechten Fortbewegung bereitstellt: den Fuß.
Können Ihre Nacken- und Zungenaktivitäten Ihr Langhantelheben verbessern?
Lassen Sie uns zunächst klarstellen, dass dieser Artikel nichts weiter als eine Zusammenfassung meiner Gedanken ist, die auf persönlichen Beobachtungen, Coaching und Gesprächen mit Klinikern und Professoren im Laufe der Jahre beruhen. Es ist keine Zusammenfassung von Forschungsergebnissen oder definitiven Fakten, obwohl ich aus anekdotischer Sicht durchgängig positive Veränderungen bewirken kann, wenn ich auf der Grundlage der in diesem Artikel beschriebenen Prinzipien Feinabstimmungen vornehme.