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- 1 rep max
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- Breathing and Bracing
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- chris duffin
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- Foot Rooting
- fundamentals
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- ipsilateral
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- masters lifter
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- mens mental health
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- muscle strain
- neck
- needs analysis
- nsaid
- nutrient timing
- nutrition
- oblique sling
- old age
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- overcoming fear
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- passive compression
- peaking
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- powerlifting
- powerlifting competition
- powerlifting cues
- powerlifting meet
- pr
- practice
- pre-workout
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- principles of loaded movement
- pro athlete
- process oriented
- program design
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- recovery
- recovery guide
- recvery
- reduce swelling
- reese hoffa
- rehab
- rehabilitation
- research
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- ribs over pelvis
- rir
- ROM
- rooting
- Rooting Drills
- rpe
- rudy kadlub
- Ryan Kennelly
- self belief
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- Shoulder
- shoulder health
- shoulder injury
- shoulder surgery
- shoulder surgety
- shoulder warmup
- shoulderok
- shoulderrok
- shoulders
- shuolder mobility
- skill development
- sleep
- sleep extension
- specialty bars
- specificity
- spinal mechanics
- spine
- squat
- squat better
- squat cues
- squat mobility
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- squat tips
- squat warmup
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- strongman
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- sumo deadlift
- sumo deadlift technique
- supplements
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- team
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- technique
- the core
- thrower
- throwing
- tissue health
- touch and go
- training
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- training performance
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- trainingprogram design
- transformer bar
- Tripod Stance
- unrack
- unracking a squat
- usapl
- values
- VBT
- velocity
- velocity based training
- warm up
- warmup
- weight class
- weight cut
- weight loss
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- weightlifting
- westside barbell
- Whiskey & Deadlifts
- wide stance squat
- workout
- workout tips
Freude an der Reise finden – Warum der Prozess wichtiger ist als das Ergebnis
Ziele treiben mich an. Wenn ich mir einen Traum vorstelle und zu glauben beginne, dass ich ihn verwirklichen kann, werde ich aufgeregt (meine Frau würde sagen „besessen“) und fange sofort an, Pläne zu schmieden, wie ich diesen Traum verwirklichen kann.