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Dead-Stop vs. Touch-N-Go Deadlifts – Häufige Fehler bei Technik und Anwendung
Ich werde ständig gefragt, warum ich Touch-and-Go-Kreuzheben mache, wenn Dead-Stop-Kreuzheben „besser“ ist. Lassen Sie uns zunächst den Unterschied zwischen den beiden Übungen besprechen. Beim Dead-Stop-Kreuzheben wird bei Kreuzheben-Wiederholungen das gesamte Gewicht der Stange auf den Boden abgegeben. Beim Touch-and-Go-Kreuzheben berührt das Gewicht nur den Boden, ohne dass das gesamte Gewicht der Stange auf den Boden abgegeben wird, bevor mit der nächsten Wiederholung begonnen wird.
6 wichtige Fragen zum Setzen von Lebenszielen
Vielleicht überraschend gebe ich zu, dass #GrandGoals selbst sowohl überflüssig als auch unwichtig ist. Ein beliebiges Gewicht zu heben (oder einen Rekord aufzustellen) hat sehr wenig Einfluss auf das, was in meinem Leben wirklich wichtig ist. Es hat auch keinen direkten Bezug zu irgendeinem meiner wichtigen Lebensziele. Ja, das stimmt, es ist etwas, auf das ich mich so sehr konzentriere und in das ich so viel Mühe stecke, was in Bezug auf die Bedeutung in meinem Leben wirklich keinen Pfifferling bedeutet.