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- transformer bar
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- Whiskey & Deadlifts
- wide stance squat
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Mobilität und Stabilität für Kraftsportler verstehen
Oft hören wir von Kunden und anderen Sportlern, dass ihr Aufwärmprogramm aus 30 Minuten oder mehr „Dehnen“, „Rollen“ oder „Zerquetschen“ der Muskeln besteht, nur um dann am nächsten Trainingstag festzustellen, dass sie wieder „verspannt“ sind oder dass sie kaum oder gar keine Leistungssteigerung verspüren. Es ist nicht ungewöhnlich, dass Leute gleich zu allgemeinen Mobilitätsübungen übergehen, wenn es Zeit zum „Aufwärmen“ für das Training ist. Es ist sehr üblich, dass Leute vor ihrer Hauptbewegung oder ihrem Sport kaum über Stabilitäts- oder Aktivierungsübungen nachdenken.