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3, 2, 1, 0 Wettkampf-Countdown | Einfache Wettkampfvorbereitung
Bei der Vorbereitung auf einen Powerlifting-Wettkampf habe ich viele Leute gesehen, die sich zu viele Gedanken machen, sich zu viel anstrengen und sich zu viel Stress machen, wenn es darum geht, herauszufinden, wie sie ihren Trainingszyklus einrichten, um am Wettkampftag die beste Leistung zu erzielen. Sogar Athleten, die keine Powerlifter sind oder nicht auf der Bühne antreten, können von diesem System profitieren, das darauf ausgelegt ist, jeden Trainingstag optimal zu nutzen. Dieses System ist nicht nur einfach zu verstehen, sondern auch leicht umzusetzen und funktioniert jedes Mal wie am Schnürchen. Ich nenne es den 3, 2, 1, 0-Wettkampf-Countdown.
Durchbrechen von Trainingsplateaus durch Potenzierung
Wenn Sie lange genug hart genug trainieren (oder nicht hart genug, nehme ich an), werden Sie irgendwann in eine Phase geraten, in der der Fortschritt stagniert und Verbesserungen Ihrer Leistungen viel schwieriger zu erzielen sind. Manchmal halten Plateaus für ein paar Trainingsblöcke an, aber es ist sehr leicht, ein paar Blöcke verstreichen zu lassen, und bevor Sie es merken, haben Sie ein Jahr oder mehr mit minimalen Fortschritten hinter sich.