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- Whiskey & Deadlifts
- wide stance squat
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Suchen Sie nach einer Ausrede, um sich zu betrinken oder Alkohol zu missbrauchen? Wenn ja, dann gehen Sie weg! Dieser Artikel ist definitiv nichts für Sie. Zweifellos sind die negativen langfristigen und kurzfristigen Auswirkungen von Alkohol sehr gut dokumentiert. Insbesondere als Sportler kann übermäßiger und sogar mäßiger Alkoholkonsum Ihre Leistung beim Powerlifting und Strongman beeinträchtigen. Von negativen hormonellen Faktoren wie einem Rückgang des Testosteronspiegels, einem Rückgang des HGH, einer Verringerung der ADP-Produktion und einem Anstieg des Cortisols bis hin zu den Auswirkungen der Ernährung, die die Proteinsynthese verringern, 7 kcal/g Energie enthalten und die Aufnahme anderer Nährstoffe beeinträchtigen – all diese Faktoren machen deutlich, dass Alkohol für Kraftsportler zu vermeiden ist (oder nur in sehr geringen Mengen zu konsumieren ist). Die kurzfristige dämpfende Wirkung, die sowohl die kognitiven Fähigkeiten als auch die Koordination verlangsamt und die Entscheidungsfähigkeit verringert, macht es schwer zu verstehen, welchen Nutzen Alkohol überhaupt haben soll – insbesondere, wenn es um Kraftsport geht.