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Ein Leitfaden zum Abnehmen für Kraftsportarten
Sowohl beim Powerlifting als auch beim Strongman werden häufig 18-24 Stunden vor Wettkampfbeginn Wiegetermine angeboten. Dies gibt Ihnen die Möglichkeit, Ihre Gewichtsklasse mit verschiedenen Zielen zu planen und zu verwalten, die bei einem 2-stündigen Wiegetermin nicht erreicht werden können.
Warum Sie denken, dass Sie beim Abnehmen scheitern
Reden wir über das Schneiden für den Wettkampf.
Sie möchten eine Gewichtsklasse tiefer gehen und das alles innerhalb eines 12-wöchigen Vorbereitungszyklus. Sie beschließen, die Kalorienzufuhr drastisch zu reduzieren und eine Menge unnötiges Cardiotraining einzubauen, um irgendeine Art von Gewichtsverlust zu erreichen, egal was es kostet. Das Training beginnt gut, Sie verlieren Pfunde, werden aber trotzdem stärker. Alles sieht absolut rosig aus.