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Dead-Stop vs. Touch-N-Go Deadlifts – Häufige Fehler bei Technik und Anwendung
Ich werde ständig gefragt, warum ich Touch-and-Go-Kreuzheben mache, wenn Dead-Stop-Kreuzheben „besser“ ist. Lassen Sie uns zunächst den Unterschied zwischen den beiden Übungen besprechen. Beim Dead-Stop-Kreuzheben wird bei Kreuzheben-Wiederholungen das gesamte Gewicht der Stange auf den Boden abgegeben. Beim Touch-and-Go-Kreuzheben berührt das Gewicht nur den Boden, ohne dass das gesamte Gewicht der Stange auf den Boden abgegeben wird, bevor mit der nächsten Wiederholung begonnen wird.