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- old age
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- rudy kadlub
- Ryan Kennelly
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- transformer bar
- Tripod Stance
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- usapl
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- weightlifting
- westside barbell
- Whiskey & Deadlifts
- wide stance squat
- workout
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Haben Sie sich schon einmal gefragt, was der Sinn von Spezialstangen ist? Besonders beim Powerlifting und bei Wettkämpfen verwenden Sie eine gerade Stange. Warum sollten Sie Ihr Training also nicht so spezifisch wie möglich gestalten und nur mit einer geraden Stange trainieren? In diesem Artikel sprechen wir darüber, warum die Verwendung von Spezialstangen der richtige Schritt sein kann, wenn Sie Ihre Leistung verbessern und das Verletzungsrisiko verringern möchten.