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Wie Ihre Füße den Rest Ihres Körpers beeinflussen
Wenn Sie beliebte Krafttrainingsmagazine, Blogs und andere Quellen kurz durchsehen, werden Sie feststellen, dass sich die meisten Inhalte auf Rumpf- und Hüfttraining beziehen. Diese Bereiche sind für die menschliche Funktion wichtig, aber ich möchte die Aufmerksamkeit auf den Körperteil lenken, den wir bedecken, verstecken und vernachlässigen, obwohl er die evolutionäre Fähigkeit zur aufrechten Fortbewegung bereitstellt: den Fuß.