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Der ultimative Leitfaden zur Genesung bei einer Oberschenkelzerrung/einem Oberschenkelriss
Obwohl sich dieser Artikel speziell mit der Genesung nach einer Oberschenkelzerrung beschäftigt, können die Konzepte auf eine Reihe ähnlicher Weichteilverletzungen angewendet werden. Bedenken Sie auch, dass es wichtig ist, eine qualifizierte professionelle Beurteilung einzuholen. Der folgende Inhalt ist nicht als medizinischer Ratschlag zu verstehen, sondern eher als Beispiel für einen Trainingsplan während des Genesungsprozesses.