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Ein Leitfaden zum Abnehmen für Kraftsportarten
Sowohl beim Powerlifting als auch beim Strongman werden häufig 18-24 Stunden vor Wettkampfbeginn Wiegetermine angeboten. Dies gibt Ihnen die Möglichkeit, Ihre Gewichtsklasse mit verschiedenen Zielen zu planen und zu verwalten, die bei einem 2-stündigen Wiegetermin nicht erreicht werden können.
Wie Wettbewerb die Leistungssteigerung erleichtern kann
Trainieren Sie im Nichts? Ich bin ein überzeugter Anhänger der Zielsetzung. Ohne Ziele wird es schwierig, Aktionspläne (in diesem Fall Trainingspläne) zu erstellen, um Verbesserungen voranzutreiben. In der Geschäftswelt und im Sport gibt es kein Stillstehen, es gibt nur Vorwärtskommen oder Rückschritt. Aus diesem Grund sind Zielsetzung und Aktionspläne unerlässlich, um sicherzustellen, dass Sie sich darauf konzentrieren, sich selbst oder Ihre Ergebnisse zu verbessern und voranzukommen.